Fucking Diet- Sharing of the misery

Yeap

years of survival have caught up with have resources

the basics

consult with a registered dietitian

then new words like

portion control

carbohydrates

trans cholesterol

Trans fat is double trouble for heart health Trans fat increases your “bad” cholesterol and lowers your “good” cholesterol. Find out more about trans fat and how to avoid it.

You can tell I am so excited for this shit

truely

So.. I asked the AI and it fucked around and limited answers so

We have to take it in stride..

Remember if you use it it is severely limited

it has false production values

limited size input and limitation on response output for general queries

which since they are not listed do pose a risk

So I posted them

Remember the idea I am writing this under is so you have some kind of list for your dietician to review..

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What indian foods (sub continent not the Mericas) are good for pre diabetes

There are many Indian foods that are suitable for people with pre-diabetes. Here are some examples:

1. Lentils and legumes: Lentils, chickpeas, and kidney beans are excellent sources of protein and fiber. They also have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels.
2. Non-starchy vegetables: Vegetables such as spinach, broccoli, cauliflower, and bell peppers are low in carbohydrates and high in fiber. They are also packed with vitamins and minerals that are essential for good health.
3. Whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are rich in fiber and other nutrients. They are also low in glycemic index, which means they do not cause a rapid increase in blood sugar levels.
4. Nuts and seeds: Nuts and seeds such as almonds, walnuts, and chia seeds are high in protein, fiber, and healthy fats. They can help regulate blood sugar levels and reduce the risk of heart disease.
5. Lean proteins: Lean proteins such as fish, chicken, and turkey are low in fat and carbohydrates. They are also good sources of protein, which can help regulate blood sugar levels.
6. Spices: Spices such as turmeric, cinnamon, and cumin are known to have anti-inflammatory properties and may help improve insulin sensitivity.

It’s important to note that portion control and moderation are key when it comes to managing pre-diabetes. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Hispanic foods for pre diabetics

There are many Hispanic foods that can be part of a healthy diet for people with pre-diabetes. Here are some examples:

1. Beans: Beans are a staple in many Hispanic cuisines, and they are a great source of protein and fiber. They have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels.
2. Non-starchy vegetables: Vegetables such as spinach, kale, peppers, and onions are low in carbohydrates and high in fiber. They are also packed with vitamins and minerals that are essential for good health.
3. Whole grains: Whole grains such as brown rice, quinoa, and whole wheat tortillas are rich in fiber and other nutrients. They are also low in glycemic index, which means they do not cause a rapid increase in blood sugar levels.
4. Lean proteins: Lean proteins such as chicken, turkey, fish, and lean cuts of beef are low in fat and carbohydrates. They are also good sources of protein, which can help regulate blood sugar levels.
5. Spices: Spices such as cumin, paprika, and chili powder are commonly used in Hispanic cuisine and may help improve insulin sensitivity.
6. Fresh fruit: Many Hispanic cuisines incorporate fresh fruit into their dishes. Fruits such as mangoes, papayas, and pineapples are high in fiber and vitamins, and have a low glycemic index.

It’s important to note that portion control and moderation are key when it comes to managing pre-diabetes. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

Pre diabetic italian foods

Italian cuisine has a rich variety of foods that can be part of a healthy diet for people with pre-diabetes. Here are some examples:

1. Whole grain pasta: Whole grain pasta, such as whole wheat pasta or brown rice pasta, is high in fiber and lower in carbohydrates compared to traditional white pasta. This can help regulate blood sugar levels and keep you feeling full for longer.
2. Non-starchy vegetables: Vegetables such as broccoli, spinach, eggplant, and tomatoes are low in carbohydrates and high in fiber. They are also packed with vitamins and minerals that are essential for good health.
3. Lean proteins: Lean proteins such as grilled chicken, turkey, and fish are low in fat and carbohydrates. They are also good sources of protein, which can help regulate blood sugar levels.
4. Olive oil: Olive oil is a staple in Italian cuisine and is high in healthy monounsaturated fats, which may help improve insulin sensitivity.
5. Legumes: Legumes such as lentils, chickpeas, and beans are excellent sources of protein and fiber. They also have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels.
6. Fresh fruit: Italian cuisine often incorporates fresh fruit into their desserts or as a snack. Fruits such as oranges, grapes, and figs are high in fiber and vitamins and have a low glycemic index.

It’s important to note that portion control and moderation are key when it comes to managing pre-diabetes. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Dehydrating food for prediabetic

Dehydrating food can be a great way to preserve fruits, vegetables, and other healthy foods for people with pre-diabetes. Here are some tips for dehydrating food for pre-diabetes:

1. Choose the right foods: Focus on dehydrating fruits, vegetables, and lean proteins such as beef or turkey jerky. Avoid dehydrating foods that are high in sugar or refined carbohydrates, such as candy or potato chips.
2. Use a low temperature: Dehydrate your food at a low temperature to preserve its nutritional value. Temperatures between 110°F and 140°F are typically recommended.
3. Watch the portion sizes: Even dehydrated fruits and vegetables can still contain a lot of natural sugars, so it’s important to watch your portion sizes. Stick to recommended serving sizes and be mindful of how much you’re eating.
4. Store properly: Store your dehydrated food in an airtight container in a cool, dry place. This will help preserve its nutritional value and prevent it from spoiling.
5. Add variety: Dehydrating food can be a great way to add variety to your diet. Experiment with different fruits and vegetables to find new, healthy snacks that you enjoy.

It’s important to note that while dehydrating food can be a healthy way to preserve food, it’s not a substitute for a balanced diet. It’s still important to eat a variety of fresh, whole foods to meet your nutritional needs. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

it was a bullshit response by the AI

no list

no help

just general idea

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Mcdonalds food for prediabetic

While it’s generally recommended that people with pre-diabetes avoid fast food and focus on whole, nutrient-dense foods, it is possible to make some healthier choices at McDonald’s. Here are some options that may be suitable for people with pre-diabetes:

1. Grilled chicken sandwich: Opt for a grilled chicken sandwich instead of a breaded one, and skip the mayonnaise or other high-fat sauces.
2. Side salad: Instead of fries, choose a side salad with a low-carb dressing, such as vinaigrette.
3. Egg McMuffin: The Egg McMuffin is a breakfast sandwich that is lower in carbohydrates and higher in protein than many other options on the menu. You can also skip the cheese and Canadian bacon to make it even lower in fat and calories.
4. Grilled chicken salad: Choose a grilled chicken salad with a low-carb dressing, such as vinaigrette. Be sure to skip any high-carb toppings, such as croutons or sweet dressings.
5. Fruit and yogurt parfait: The fruit and yogurt parfait is a relatively low-calorie option that can satisfy a sweet tooth without causing a significant spike in blood sugar levels.

It’s important to note that these options should be consumed in moderation, as they can still be high in calories, sodium, and unhealthy fats. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Pizza hit food for prediabetics

Pizza is typically high in carbohydrates and calories, making it a challenging food for people with pre-diabetes to incorporate into their diet. However, there are some ways to make healthier choices at Pizza Hut:

1. Thin crust pizza: Opt for a thin crust pizza instead of a thick or stuffed crust. Thin crust pizzas are typically lower in carbohydrates and calories.
2. Veggie toppings: Choose vegetable toppings such as mushrooms, onions, peppers, and tomatoes instead of high-fat meats like pepperoni or sausage.
3. Limit portion size: Stick to one or two slices of pizza and pair it with a salad or other low-carb side dish.
4. Avoid high-carb sides: Avoid high-carb sides such as breadsticks, garlic knots, or cheese sticks, which can add a significant amount of carbohydrates to your meal.
5. Consider a salad: Pizza Hut also offers salads that can be a good option for people with pre-diabetes. Choose a salad with leafy greens, vegetables, and a low-carb dressing, such as vinaigrette.

It’s important to note that while these options may be lower in carbohydrates and calories, they can still be high in sodium and unhealthy fats. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Dennys for prediabetic

When dining at Denny’s, there are several options that can be suitable for people with pre-diabetes. Here are some tips for making healthier choices:

1. Choose high-protein options: Look for menu items that are high in protein and lower in carbohydrates. Examples include omelets with veggies and lean protein like chicken or turkey, or grilled chicken breast.
2. Opt for healthier sides: Choose sides like steamed vegetables or a side salad instead of high-carbohydrate options like hash browns or toast.
3. Request modifications: Many menu items can be modified to make them healthier. For example, you can ask for your eggs to be cooked without butter or oil, or request that your burger be served on a lettuce wrap instead of a bun.
4. Be mindful of portions: Denny’s portions tend to be large, so consider sharing a dish or taking home leftovers for later.
5. Choose unsweetened beverages: Stick to water, unsweetened tea, or coffee without added sugar or creamer.

It’s important to note that while these options may be lower in carbohydrates and higher in protein, it’s still important to pay attention to the overall calorie and nutrient content of your meal. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Carls jr food for prediabetics

Carls Jr, like many fast food chains, offers limited options that are suitable for people with pre-diabetes. However, there are a few options that can be considered:

1. Charbroiled chicken sandwich: This sandwich is made with a charbroiled chicken breast, lettuce, and tomato on a bun. You can request to have the bun removed to make it lower in carbohydrates.
2. Lettuce-wrapped burgers: Carls Jr offers the option to have your burger wrapped in lettuce instead of a bun, which can help reduce the carbohydrate content of the meal.
3. Side salad: Choose a side salad with a low-carb dressing, such as vinaigrette, instead of higher-carb options like French fries or onion rings.
4. Grilled chicken salad: Choose a grilled chicken salad with a low-carb dressing, such as vinaigrette. Be sure to skip any high-carb toppings, such as croutons or sweet dressings.
5. Vegetable side options: Carls Jr offers side options like green beans or a side salad with a low-carb dressing, which can be good choices for people with pre-diabetes.

It’s important to note that even with these options, fast food should be consumed in moderation and as part of an overall healthy diet. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Whatburger for prediabetic

When dining at Whataburger, there are several options that can be suitable for people with pre-diabetes. Here are some tips for making healthier choices:

1. Choose the right burger: Whataburger offers a variety of burgers, but some are healthier than others. Choose a burger with a single patty, and skip any toppings that are high in carbohydrates, such as ketchup or barbecue sauce.
2. Opt for healthier sides: Choose sides like a side salad or a small order of French fries instead of high-carbohydrate options like onion rings or hash browns.
3. Request modifications: Many menu items can be modified to make them healthier. For example, you can ask for your burger to be served on a lettuce wrap instead of a bun, or request a side of vegetables instead of fries.
4. Be mindful of portions: Whataburger portions tend to be large, so consider sharing a dish or taking home leftovers for later.
5. Choose unsweetened beverages: Stick to water, unsweetened tea, or coffee without added sugar or creamer.

It’s important to note that while these options may be lower in carbohydrates, it’s still important to pay attention to the overall calorie and nutrient content of your meal. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Wendy’s for prediabetic

Wendy’s, like many fast food chains, offers limited options that are suitable for people with pre-diabetes. However, there are a few options that can be considered:

1. Grilled chicken sandwich: This sandwich is made with a grilled chicken breast, lettuce, tomato, and mayonnaise on a bun. You can request to have the bun removed to make it lower in carbohydrates.
2. Lettuce-wrapped burgers: Wendy’s offers the option to have your burger wrapped in lettuce instead of a bun, which can help reduce the carbohydrate content of the meal.
3. Side salad: Choose a side salad with a low-carb dressing, such as vinaigrette, instead of higher-carb options like French fries or a baked potato.
4. Grilled chicken salad: Choose a grilled chicken salad with a low-carb dressing, such as vinaigrette. Be sure to skip any high-carb toppings, such as croutons or sweet dressings.
5. Vegetable side options: Wendy’s offers side options like broccoli or a side salad with a low-carb dressing, which can be good choices for people with pre-diabetes.

It’s important to note that even with these options, fast food should be consumed in moderation and as part of an overall healthy diet. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Taco bell for prediabetics

Taco Bell, like many fast food chains, offers limited options that are suitable for people with pre-diabetes. However, there are a few options that can be considered:

1. Power Menu Bowl: This bowl contains a bed of lettuce topped with seasoned beef, guacamole, sour cream, pico de gallo, and avocado ranch sauce. You can request to have the rice and beans removed to make it lower in carbohydrates.
2. Crunchy Taco: This taco contains seasoned beef, lettuce, and cheese in a crunchy shell. You can request to have the shell replaced with a lettuce wrap to make it lower in carbohydrates.
3. Grilled Chicken Soft Taco: This taco contains grilled chicken, lettuce, and cheese in a soft tortilla. You can request to have the tortilla replaced with a lettuce wrap to make it lower in carbohydrates.
4. Side salad: Choose a side salad with a low-carb dressing, such as vinaigrette, instead of higher-carb options like nachos or chips.
5. Black Beans and Rice: While this dish does contain carbohydrates, it is a good source of fiber and protein, and can be a good option in moderation.

It’s important to note that even with these options, fast food should be consumed in moderation and as part of an overall healthy diet. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Popeyes for prediabetics

Popeyes, like many fast food chains, offers limited options that are suitable for people with pre-diabetes. However, there are a few options that can be considered:

1. Blackened Chicken: This option is lower in carbohydrates compared to other chicken options on the menu. It’s important to note that the chicken is still breaded and fried, so it should be consumed in moderation.
2. Green Beans: Popeyes offers green beans as a side option, which can be a good source of fiber and nutrients.
3. Side Salad: Choose a side salad with a low-carb dressing, such as vinaigrette, instead of higher-carb options like mashed potatoes or macaroni and cheese.
4. Naked Chicken Tenders: These tenders are made with 100% all-white meat chicken, and are not breaded or fried. They can be a good option for people with pre-diabetes.
5. Blackened Chicken Sandwich: This sandwich is made with a blackened chicken breast, lettuce, and mayo on a bun. You can request to have the bun removed to make it lower in carbohydrates.

It’s important to note that even with these options, fast food should be consumed in moderation and as part of an overall healthy diet. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Churchs chicken for prediabetics

Church’s Chicken, like many fast food chains, offers limited options that are suitable for people with pre-diabetes. However, there are a few options that can be considered:

1. Grilled Chicken: This option is lower in carbohydrates compared to other chicken options on the menu. It’s important to note that the chicken is still seasoned and grilled with oil, so it should be consumed in moderation.
2. Side Salad: Choose a side salad with a low-carb dressing, such as vinaigrette, instead of higher-carb options like mashed potatoes or macaroni and cheese.
3. Jalapeno Peppers: Church’s Chicken offers jalapeno peppers as a side option, which can add flavor to your meal without adding a lot of carbs.
4. Green Beans: Church’s Chicken offers green beans as a side option, which can be a good source of fiber and nutrients.
5. Corn on the Cob: While corn is higher in carbohydrates compared to other vegetables, it can still be a good option in moderation. Be sure to limit the amount of butter or other high-fat toppings.

It’s important to note that even with these options, fast food should be consumed in moderation and as part of an overall healthy diet. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Chipotle for prediabetic

Chipotle offers a variety of options that can be suitable for people with pre-diabetes. Here are some suggestions:

1. Salad Bowl: Choose a salad bowl instead of a burrito or tacos. This will help you control your portion sizes and reduce your carbohydrate intake.
2. Brown Rice: If you choose to have rice, opt for the brown rice instead of white rice. Brown rice is a whole grain and contains more fiber and nutrients.
3. Fajita Vegetables: Fajita vegetables are a great way to add flavor and nutrients to your meal without adding a lot of carbs. Ask for extra vegetables to increase your fiber and nutrient intake.
4. Black Beans: Black beans are a good source of fiber and protein, and can be a good option in moderation.
5. Guacamole: Guacamole is a good source of healthy fats and can help keep you feeling full. However, it is high in calories, so be sure to control your portion size.
6. Grilled Chicken: Grilled chicken is a good source of lean protein and can be a good option for people with pre-diabetes.

It’s important to note that even with these options, it’s best to monitor your portion sizes and choose options that are lower in carbohydrates. Additionally, it’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Little ceaser for prediabetics

Little Caesars is a fast food chain that offers limited options that are suitable for people with pre-diabetes. However, there are a few options that can be considered:

1. Veggie Pizza: The Veggie Pizza is a good option for people with pre-diabetes as it contains a variety of vegetables that are high in fiber and nutrients. However, be aware that the pizza crust is high in carbohydrates, so it’s best to limit your portion size.
2. Caesar Wings: The Caesar Wings are not breaded and can be a good source of protein. However, they are still high in fat and calories, so be sure to control your portion size.
3. Caesar Salad: The Caesar Salad can be a good option if you ask for the dressing on the side and control your portion size.
4. Plain Hot-N-Ready Pepperoni Pizza: While this option is not ideal, it can be a better choice than other fast food options. Be sure to limit your portion size and pair it with a side salad or vegetables.

It’s important to note that even with these options, fast food should be consumed in moderation and as part of an overall healthy diet. It’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Olive Garden for prediabetics

Olive Garden offers a variety of options that can be suitable for people with pre-diabetes. Here are some suggestions:

1. Grilled Chicken or Shrimp: Olive Garden offers grilled chicken and shrimp options that can be a good source of protein. Be sure to ask for them to be grilled without additional oil or butter.
2. Minestrone Soup: The Minestrone Soup is a good option as it contains a variety of vegetables and beans that are high in fiber and nutrients.
3. Zuppa Toscana Soup: The Zuppa Toscana Soup contains sausage, potatoes, and kale. While it is higher in carbohydrates, it can still be a good option in moderation.
4. House Salad: The House Salad can be a good option if you ask for the dressing on the side and control your portion size.
5. Grilled Vegetables: Olive Garden offers grilled vegetables as a side option, which can be a good source of fiber and nutrients.
6. Spaghetti Squash: Olive Garden offers spaghetti squash as a low-carb alternative to pasta. Be sure to ask for it without additional sauce or butter.

It’s important to note that even with these options, it’s best to monitor your portion sizes and choose options that are lower in carbohydrates. Additionally, it’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Outback for prediabetics

Outback Steakhouse offers a variety of options that can be suitable for people with pre-diabetes. Here are some suggestions:

1. Grilled Chicken or Fish: Outback offers grilled chicken and fish options that can be a good source of protein. Be sure to ask for them to be grilled without additional oil or butter.
2. Grilled Vegetables: Outback offers grilled vegetables as a side option, which can be a good source of fiber and nutrients.
3. House Salad: The House Salad can be a good option if you ask for the dressing on the side and control your portion size.
4. Steamed Broccoli: Outback offers steamed broccoli as a side option, which can be a good source of fiber and nutrients.
5. Sweet Potato: Sweet potatoes are a good source of fiber and nutrients, and can be a good alternative to regular potatoes or fries. Be sure to control your portion size and skip the additional butter or brown sugar toppings.
6. Ribeye or Sirloin Steak: While red meat should be consumed in moderation, a ribeye or sirloin steak can be a good source of protein. Be sure to control your portion size and pair it with a side of vegetables.

It’s important to note that even with these options, it’s best to monitor your portion sizes and choose options that are lower in carbohydrates. Additionally, it’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Logans steakhouse for prediabetics

Logan’s Roadhouse offers a variety of options that can be suitable for people with pre-diabetes. Here are some suggestions:

1. Grilled Chicken or Fish: Logan’s offers grilled chicken and fish options that can be a good source of protein. Be sure to ask for them to be grilled without additional oil or butter.
2. Grilled Vegetables: Logan’s offers grilled vegetables as a side option, which can be a good source of fiber and nutrients.
3. House Salad: The House Salad can be a good option if you ask for the dressing on the side and control your portion size.
4. Broccoli: Logan’s offers broccoli as a side option, which can be a good source of fiber and nutrients.
5. Sweet Potato: Sweet potatoes are a good source of fiber and nutrients, and can be a good alternative to regular potatoes or fries. Be sure to control your portion size and skip the additional butter or brown sugar toppings.
6. Steak or Pork Chop: While red meat should be consumed in moderation, a steak or pork chop can be a good source of protein. Be sure to control your portion size and pair it with a side of vegetables.

It’s important to note that even with these options, it’s best to monitor your portion sizes and choose options that are lower in carbohydrates. Additionally, it’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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Vitamin supllements for pre diabetics

While it’s important to get most of your vitamins and minerals from a healthy and balanced diet, some vitamin supplements may be beneficial for people with pre-diabetes. Here are some examples:

1. Vitamin D: Vitamin D is important for maintaining bone health and immune function, and it may also play a role in insulin sensitivity. Many people with pre-diabetes have lower levels of vitamin D, so taking a supplement may be helpful.
2. Magnesium: Magnesium is an important mineral that plays a role in glucose metabolism and insulin sensitivity. Studies have shown that people with pre-diabetes may have lower levels of magnesium, so taking a supplement may be beneficial.
3. B-vitamins: B-vitamins, such as thiamine, riboflavin, and niacin, are important for energy metabolism and nerve function. Some studies have shown that people with pre-diabetes may have lower levels of B-vitamins, so taking a supplement may be helpful.
4. Omega-3 fatty acids: Omega-3 fatty acids are important for heart health and may also help improve insulin sensitivity. Taking a fish oil supplement or eating fatty fish, such as salmon or tuna, can help increase your omega-3 intake.

It’s important to note that taking supplements is not a substitute for a healthy diet and lifestyle. If you’re considering taking supplements, it’s best to talk to your healthcare provider or a registered dietitian to determine if they’re right for you and to ensure that they don’t interact with any medications you may be taking.

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Subway for prediabetics

Subway offers a variety of options that can be suitable for people with pre-diabetes. Here are some suggestions:

1. Veggie Delight: The Veggie Delight sandwich is a good option as it’s low in calories and carbohydrates, and provides a good source of fiber from the vegetables. You can also add avocado for healthy fats.
2. Salads: Subway offers a variety of salads that can be a good source of fiber and nutrients. Be sure to choose a salad with lots of vegetables and a lean protein source such as grilled chicken or turkey.
3. Grilled Chicken Sandwich: The Grilled Chicken sandwich is a good option as it provides a good source of protein and is lower in fat and calories than some of the other sandwich options. You can also choose to have it in a salad or wrap form instead of bread.
4. Egg and Cheese Breakfast Sandwich: The Egg and Cheese breakfast sandwich is a good option as it’s lower in carbohydrates than some of the other breakfast sandwiches, and provides a good source of protein.
5. Fresh Vegetables: Subway offers a variety of fresh vegetables that can be added to any sandwich or salad, which can be a good source of fiber and nutrients.

It’s important to note that even with these options, it’s best to monitor your portion sizes and choose options that are lower in carbohydrates. Additionally, it’s always best to work with a registered dietitian who can help you create a personalized meal plan that meets your nutritional needs and dietary restrictions.

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And that is where the AI openChat GPT# got stupid.. very stupid answers got dumb

sorry burger king, Sabarro, and all the others.. I would say something about this to them

Here is the deal..

Check with your dietitian

Dietitian

A dietitian, medical dietitian, or dietician^[1] is an expert in identifying and treating disease-related malnutrition and in conducting medical nutrition therapy, for example designing an enteral tube feeding regimen or mitigating the effects of cancer cachexia. Many dietitians work in hospitals and usually see specific patients where a nutritional assessment and intervention has been requested by a doctor or nurse, for example if a patient has lost their ability to swallow or requires artificial nutrition due to intestinal failure. Dietitians are regulated healthcare professionals licensed to assess, diagnose, and treat such problems. In the United Kingdom, dietitian is a ‘protected title’, meaning identifying yourself as a dietitian without appropriate education and registration is prohibited by law.^[2][3][4]

The combined shit is this it seems

Grilled chicken

vegetables (specific -check with dietician)

whole grain bread

sweet potatoes (will be checking on this)

eggs

salad types (check the greens)

I am going to be looking into other options to

-Dehydrating

-juicing

-vitamins

we will see how this goes

I have to add yoga to my routine

DDP Yoga Is Rising in Popularity, But Does It Deliver? – Diamond Dallas Page Yoga

“According to a 2012 survey by Yoga Journal, more than 20 million Americans practice yoga – and only 18 percent of them are men. But in the last couple of years, a number of dude-yoga brands have sprung up, promising the benefits of the ancient practice without all the girly, overtly spiritual stuff. The Broga franchise, for one, now has franchises in 13 states. But probably the most influential, and unexpected, guru of guy’s yoga is ex-pro wrestler Diamond Dallas Page, whose DDP Yoga DVD series has racked up more than $3 million in sales since it came out in 2012.”